10 Form – The Complete Routine

The 10 form tai chi is especially well designed for beginners. One of the great advantages is that it can be performed without turning more than 90 degrees to either side. This means that, with a video such as this, the student is able to follow along without needing to repeatedly look over his or her shoulder to see what the teacher is doing.

The inset in this video also enables the student to see what the hands are doing when they would not otherwise be visible.

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