10 Form Tai Chi
Part 3 – Brush Knee and Push
Brush knee push introduces the basic bow stance and stepping movement. It is more sophisticated than you may think at first. Be careful to not twist the knees. Instead try to twist the waist more and keep the front hip (the one with the weight on it) low and back.
Also, step slowly with the heel touching the ground before the toe. Do not look in the direction of the step, but rather keep your eyes on the rear hand as it comes to pass by your ear. Only begin twisting and turning into the push after the whole foot is flat on the floor.