24 Posture Taijiquan (24 Form Tai Chi)
Lesson 1 – Introduction
The 24 form was created in 1956 in an effort to make tai chi more accessible to the masses. It was extremely successful and became part of the Chinese National Fitness Program.
Today this routine is taught all over the world in schools, spas, church basements, community recreation centres, hospitals, yoga studios and martial art schools.