24 Posture Taijiquan (24 Form Tai Chi)
Lesson 16 – Kick with Right Heel
“Kick with Right Heel” is the first of the kicks in the 24 form.
If you have trouble with your balance, you can put your hand on the wall or a chair for support. Don’t try to kick too high in the beginning but keep your body upright and maintain tai chi principles of alignment.
Kick slowly and see if you can hold the kick in position for 3 – 10 seconds.