24 Posture Taijiquan (24 Form Tai Chi)
Lesson 6 – Brush Knee and Push
Brush knee push is another bow stance like Part the Horse’s Mane. However, this time we have the opposite hand forward. This means that the waist must twist a little more than in Part the Horse’s Mane. It also means that the bow stance must be wide enough to accommodate the proper alignment and expression of energy.