We have added a new video section to our website for demonstration and instructional videos.
There you will be able to find instruction on
- tai chi basics
- forms (including modern, simplified, standard, and traditional routines)
- tuishou (pushing hands)
- self defence skills and strategy
- joint control
- pressure points
- Tai chi sport (forms, tuishou, sanshou, shuaijiao, mma)
Each time a new video is added to the new section, it will also be posted in this journal.