A concise explanation of tai chi often proves difficult for those who practise it daily.
But here is a very good 90 second intro from “In the Mix” a Global News show in British Columbia, Canada.
Featured are Nathan Szredni, Erroll Jang, and Susan Harman of the Canadian Institute of Tai Chi.
We welcome your comments below. How would you describe what tai chi does for you. The challenge… Be concise.